SERVICE


Total Body Toning - Posture improvement - Functional Movement


Specialities:

  • Body fat reduction
  • Functional movement training
  • Posture improvement
  • Body&Mind fitness
  • Wellness coaching

Methods:

  • Corrective exercises
  • Metabolic circuit training
  • Resistance training
  • Core conditioning
  • Mindful fusion exercises
  • Stretching exercises
  • TRX